To choose the right size for your MiniRosa belt, it is important to correctly measure your waist or hips using a soft tape measure. Then refer to the attached table to determine the ideal size.

For women , measure your waistline. The size you choose will allow you to wear the belt at the waist using the first hole and on the hips using the last.

For men , measure your hips. The size of the belt will give you the possibility to wear it on the hips, from the first to the last hole.